It seems clear as day to me that, in so many respects, we simply are what we eat. Should this impact our beauty? Well, maybe it shouldn’t, per se, but it most certainly does.
Of all beauty concerns, flawed skin is one that seems to boggle both men and women everywhere. Even on a personal level, a whole lot can be working against me physically, but if my skin is clear, I feel better than I would otherwise.
You don’t need to go out and buy tons of expensive and often times useless product to enhance the condition of your skin. In fact, you only need to do that in severe cases. For moderate skin problems, you should really begin with evaluating all that you put into your body.
A lot of the unnatural beverages we consume can be thanked first and foremost for skin problems. Not only do these beverages cause skin problems, but hey, if we all replaced even one of these beverages a day with a glass of water from the faucet instead, think of all of the environmental good we’d be doing!
Both alcohol and coffee, for example, cause the blood vessels in the skin to widen which can leave you looking much more flushed than you’d probably prefer.
The refined sugar in soda has been linked to a percentage of acne cases, too.
My challenge to you:
Replace one of these beverages (coffee, alcohol, soda) a day with a glass of water. You’ll be reducing the amount of packaging that needs to be recycled and you’ll be helping your skin out simultaneously.